5 Ways to wellbeing - talking therapies
Code: T25OC2581
Location: online
Cost: Free
By continuing you confirm that you are over 18 and have agreed to the the terms and conditions
Description
Working with Talking Therapies we have developed this self paced online session for you to complete whilst waiting for therapy to start. The session focuses on the 5 ways to wellbeing. Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing, these are connect, be active, take notice, keep learning and give. You can complete this training in your own time.
Who is this course for?
This course is for those currently waiting to access the talking therapies service. Once enrolled you will be sent the information required to access the training.
How will I learn?
Learning is self paced online using Nearpod.
What will I need?
You will need a device and internet to access the online session.
There are no costs linked to this training.
If you have any questions regarding this training please contact nikketa.newton@derbyshire.gov.uk