Build strength, feel better
Code: T25EH3645
Location: Cotmanhay & Ilkeston ACE Centre
Cost: Free
Starting: Friday 12 June 2026
Duration: 5 sessions over 5 week(s)
Time: 1.30pm
By continuing you confirm that you are over 18 and have agreed to the the terms and conditions
Description
This five-week course will focus on low-impact exercises. Your tutor will help you to adapt the movements, so they suit your needs. Join us in this supportive class to get stronger and feel better.
Who is this course for?
The course is aimed to support people with long-term health conditions to build strength..
How will I learn?
This is a class room based course, There will be physical activities with guidance from your tutor.
What will I need?
You will need to wear suitable clothing for exercise and bring a bottle of water.
Are there any other costs?
There are no costs for this course
Time and duration
Start Date: 12 June 2026
Start Time: 1.30pm
Day: Friday Afternoon
First Lesson Duration: 01:30
Total Weeks: 5
Location
Cotmanhay & Ilkeston ACE Centre
Bennerley Avenue
Cotmanhay
DE7 8PF