DACES Tutor Portal

Description

Boost your health and wellbeing with this uplifting yoga course.
Designed to be gentle, inclusive, and beginner friendly, it guides you through mindful movement, breathwork, and relaxation techniques that help you feel more balanced, resilient, and energised. Whether you're new to yoga or returning after a break, this course offers a welcoming space to reconnect with yourself and prioritise self care.

Who is this course for?This course is for you if are a beginner or if you have done Yoga classes in the past. Our Tailored Learning courses are for people who live in Derbyshire and Nottinghamshire aged 19 and over.

How will I learn?This is a classroom-based course. You will learn practical skills to help improve strength and flexibility, concentration, relaxation and physical and mental wellbeing.
Your tutor will give you support and feedback so you know what to do to improve.

What will I need?We will ask you to complete a short health questionnaire so that the tutor can take into account any health issue you may have.You may want to bring along an exercise mat or something to lay down on, and a blanket and / or cushion for comfort when sitting or lying down. Please wear loose, comfortable clothing that enables you to move. We recommend that you don't eat a large meal before coming along to this course.There are no extra costs to the advertised course cost.





We will ask you to complete a short health questionnaire so that the tutor can take into account any health issue you may have.You may want to bring along an exercise mat or something to lay down on, and a blanket and / or cushion for comfort when sitting or lying down. Please wear loose, comfortable clothing that enables you to move. We recommend that you don't eat a large meal before coming along to this course. You may want to

Are there any other costs?

  

Time and duration

Start Date: 03 June 2026
Start Time: 6.30pm
Day: Wednesday Evening
First Lesson Duration: 01:30
Total Weeks: 4