DACES Tutor Portal

Description

This 6 week Brightside Yoga course will give you the chance to use movement and gentle exercise as a calm and supportive way to look after yourself and build confidence. It is designed for people with mild to moderate mental ill health who want to explore how light physical activity can help them feel more relaxed, improve their mood, and support their overall wellbeing. Each week you will take part in simple, low?impact exercises that you can do at your own pace, helping you develop healthy habits in a friendly and encouraging space. You don't need any experience or special clothing, just comfortable clothes and an open mind.

Who is this course for?
This course is for you if you're experiencing mild to moderate mental health difficulties and would like to support your wellbeing through gentle movement. It's suitable if you're feeling stressed, anxious, or low in mood, or if you want to build confidence in a calm, friendly environment. You don't need any previous experience, and all activities are low?impact and easy to follow.

How will I learn?
You will learn through gentle, guided yoga movements in a calm and supportive environment. The session is led at a relaxed pace, with clear guidance and options to suit your needs. You'll have time to slow down, focus on your breathing, and notice how gentle movement can help you feel more relaxed and settled.

What will I need?
You'll just need to wear comfortable clothing that allows you to move easily. No special equipment or previous experience is needed. Please bring water if you wish.

Are there any other costs?

This course is free

  

Time and duration

Start Date: 03 June 2026
Start Time: 6.30pm
Day: Wednesday Evening
First Lesson Duration: 01:30
Total Weeks: 6