DACES Tutor Portal

Description

Discover the benefits of gentle movement in this welcoming Chair Yoga course. Designed for adults of all abilities, the course uses seated and supported exercises to improve flexibility, strength, balance, and mobility while promoting overall physical wellbeing.
Through a range of gentle stretches, breathing exercises, and relaxation techniques, you will learn practical ways to reduce stiffness, improve posture, and support everyday movement. Sessions are delivered in a friendly and supportive environment, encouraging you to progress at your own pace while building confidence and connecting with others.
No previous experience is required, and all activities can be adapted to suit individual needs, making this course accessible and enjoyable for everyone.

Who is this course for?
This course is for you if are a beginner or if you have done Chair Yoga classes in the past. Our Tailored Learning courses are for people who live in Derbyshire and Nottinghamshire aged 19 and over.

How will I learn?
This is a classroom-based course. You will learn practical skills to help improve strength and flexibility, concentration, relaxation and physical and mental wellbeing. Your tutor will give you support and feedback so you know what to do to improve.

What will I need?
We will ask you to complete a short health questionnaire so that the tutor can take into account any health issue you may have. Please wear loose, comfortable clothing that enables you to move. We recommend that you don't eat a large meal before coming along to this course. You may want to bring something to make notes.

Are there any other costs?

This is a free course and there are no further costs.  

Time and duration

Start Date: 05 November 2026
Start Time: 10.30am
Day: Thursday Morning
First Lesson Duration: 01:00
Total Weeks: 6